mokupuni 's dagbok, 02 feb 17

I am part of a Herbalife challenge group that meets once a week. The organizers present health topics each week to help us with our goals. Last week's topic was increasing activity. I sure have been able to do just that.

Last night I got all cocky and thought I could go shopping at three different stores in preparation for my upcoming vacation. Normally there is a lot of leaning on shopping carts and shuffling of feet. I felt pretty good at the first store, taking my time. At the second store, I was beginning to feel it, perspiring profusely. At the third store, lots of leaning and shuffling. But I made it home in one piece drinking about a half gallon of water. (Note to self: Take your water bottle next time.)

This week I ate more carbs than the previous weeks but kept it under control. I had been craving an egg salad sandwich. Indulged in one nice serving of ground chicken spaghetti.

I am very happy with this loss! Though my measurements did not change this week I did fulfill a long time goal of walking to my office without stopping. Plus I hit two 3,000+ days in steps this week.

Thu 1/26 2,919
Fri 1/27 3,568
Mon 1/20 2,444
Tue 1/31 2,787
Wed 2/01 3,042
Total: 14,760 steps

I am going on vacation Saturday, returning home to Hawaii for a week. I am taking my Bullet and shake stuff with me. I definitely want to enjoy my vacation and eat Hawaiian/Hawaii food but with portion control and lots of walking.

Be well. Aloha!

229,1 kg Tappat hittills: 9,0 kg.    Kvarvarande: 14,8 kg.    Kosten följs: Ganska bra.

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2332 kcal

Fett: 103,79g | Prot: 158,83g | Kolh.: 202,42g.   Frukost: Trader Joe's Frozen Strawberries, Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Trader Joe's Greek Style Yogurt - Apricot Mango, Sweet Potato, Prime Rib. Middag: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla, Sun Chips Veggie Harvest, Subway 6" Double Ham. Snacks/Annat: Herbalife Citrus Lemon Protein Bar, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. mer...