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still following my meal plan. on week 2 the addition of more carbs have slowed the weightloss down, but I'm not as crazy as week 1. I have noticed this week my clothes aren't nearly as tight and I am feeling better.
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75,4 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2017:
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1072 kcal
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Fett: 24,03g | Prot: 126,64g | Kolh.: 83,91g.
Frukost: Banana Walnut Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Middag: Cos or Romaine Lettuce, Cucumber (with Peel), Litehouse Foods Opa Greek Yogurt Ranch, Green String Beans, Trader Joe's Shrimp Cocktail Sauce, Shrimp. Snacks/Annat: Sprouts Farmers Market Organic Small Curd Cottage Cheese, Heini's Raw Milk Cheddar Cheese, Boar's Head Lower Sodium Turkey Breast, Russet Potatoes (Flesh and Skin), Fage Total Greek Strained Yogurt. mer...
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2133 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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