Sparad invägning (inga dagboksinlägg) för 01 februari 2017
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163,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 februari 2017:
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1271 kcal
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Fett: 78,63g | Prot: 107,97g | Kolh.: 34,00g.
Frukost: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Grade A Large Egg, Bob Evans Original Pork Sausage Links, Kroger medium cheddar cheese slices, kroger, Kroger Salted Butter, Atkins Strawberry Shake, Kirkland Signature Glucosamine with MSM, Bayer VitaCraves Men's Multi Gummies. Lunch: Atkins French Vanilla Shake, Jell-O Sugar Free Black Cherry. Snacks/Annat: Cookies & Cream Clean Whey Protein Bar, Better Made Original Flavor Pork Rinds. mer...
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Ökar 0,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
01 feb 17 av medlem: Mistybenner
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Yay - back to LCHF - Frittata Fridays are back!
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Thanks. I'm just getting started, but you got to have a starting point, which is why I weighed in today. In spite of a couple of curve balls thrown my way, today, I stayed low carb, so I'm off to a great start. Yes; Frittata Fridays are back!
01 feb 17 av medlem: ShyGuy
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01 feb 17 av medlem: Fart Barfunkle
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Looking forward to Frittata Friday's....good luck with your adventure.
02 feb 17 av medlem: 2227Gwen
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