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ooh might have been just a blip on the scales! Huzzah! (I deleted the previous weight as it must have been wrong and made my graph look weird!! haha)
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65,3 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2017:
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1164 kcal
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Fett: 53,02g | Prot: 48,02g | Kolh.: 115,94g.
Frukost: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Babybel Mini Orginal Cheese, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Middag: Tesco Digestive Biscuit, Cheddar Cheese, Minced Beef (80% Lean / 20% Fat), Penne. Snacks/Annat: Coffee with Milk. mer...
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2167 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Körning - 3 timmar, Sömn - 7 timmar, Vila - 4 timmar, Titta på TV - 3 timmar. mer...
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Ökar 0,1 kg per vecka
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