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I'm super excited to weigh in today. I did NOT see a 3 in front of the number on my scale, and that hasn't happened in over a year now! It's not far from the 3, mind you, but that just means I have to keep working super hard to stay away from it. I am determined not to see that 3 this week again.. and then finally, not ever again!
Mini-goal #2 completed... 8 days before schedule. Bring on Goal #3!
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135,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 44,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2012:
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927 kcal
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Fett: 45,92g | Prot: 55,37g | Kolh.: 74,18g.
Lunch: subway chicken noodle soup, 6 in turkey and ham subway. Middag: boiled egg, table salt. Snacks/Annat: ritz crackers, garlic bologna. mer...
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4185 kcal
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Träning:
Sittande - 1 timme, Stående - 1 timme, Skrivbordsarbete - 1 timme och 30 minuter, Körning - 1 timme och 45 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 10 timmar, Cirkelträning - 30 minuter. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
CONGRATS!.. Milestones are the best!... when i got below 200 i cried... and when i got so close to being there again trust me even that couple pounds below made a difference..!!... see u on the other side of 200 soon i'm sure!
23 jan 12 av medlem: Naiomy
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lol Naiomy. I don't know about SOON, but soon enough! Wait for me with a glass of merlot, will ya?
23 jan 12 av medlem: XPrettyXFaceX
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Congratulations!!! You are doing GREAT!
23 jan 12 av medlem: jlynne314
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hey regardless of how long you take as long as the scale is going down you are still a huge success!.. and i can def work on the glass of merlot.. i'm a white wine wh*re... but hey we can get our own bottle each lol
23 jan 12 av medlem: Naiomy
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YAY!!! Out of the 3's! Been there, done that, and I know how great that feels! Congrats, keep up the good work!
24 jan 12 av medlem: sarah_cook2007
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