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Ate well and worked out every day- feel sure I am getting stronger, maybe adding muscle- only lost 1lb- kind of stuck right here at 262-- will try to stay between 1500 and 1750 per day all week+ no dairy / or bread.
Nice and steady- also started BAR Review will pass and will weigh sub 225!!!!
I am de man!
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118,4 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2017:
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1730 kcal
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Fett: 88,50g | Prot: 111,92g | Kolh.: 123,24g.
Frukost: Scrambled Egg, Longhorn Steakhouse Sauteed Mushrooms & Onions, Sargento Deli Sliced Gouda Cheese, Great Value Hazelnut Coffee Creamer. Lunch: Beef Vegetable Stew Type Soup with Potato. Middag: Salmon Cake or Patty, Ocean Spray Craisins Dried Cranberries. Snacks/Annat: Garbanzo Mediterranean Grill Babaganoush, Earthbound Farm Organic Kale, Benefiber Fiber Supplement, Best Yet Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, MRM Veggie Protein, Mauna Loa Dry Roasted Macadamias, V8 +Energy Orange Pineapple, Taylor Farms Celery Sticks, Kirkland Signature Smoked Salmon. mer...
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4102 kcal
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Träning:
Sex - 10 minuter, Skrivbordsarbete - 7 timmar och 20 minuter, Körning - 55 minuter, Stretching (Yoga) - 20 minuter, Studera - 2 timmar, Sömn - 8 timmar, Vila - 4 timmar och 50 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter. mer...
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Tappar 0,4 kg per vecka
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