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Sprained knees from climbing stairs keeps remind me that I don't want to gain weight and really would rather lose. Without too much effort, that dull nagging pain helps me to control my appetite. Also, I have been eating Kirkland protein bars occasionally and they seem to help curb appetite. Since they have a very low carb count and high protein, they fit into my type two diet plan, and I have continued to lose weight using them at least once a day.
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85,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2017:
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254 kcal
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Fett: 8,23g | Prot: 27,51g | Kolh.: 17,84g.
Frukost: Silk Unsweetened Soymilk, Strawberries, Fage Total 2% Greek Yogurt (Container). mer...
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Tappar 0,1 kg per vecka
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