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No loss, no gain. TOM is over, thankfully. Weight loss should resume this week. Today is day 1 of c25k training for the Great Mother's Day race oddly enough on Mother's day.
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114,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 62,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2017:
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835 kcal
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Fett: 56,60g | Prot: 67,40g | Kolh.: 9,25g.
Frukost: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Middag: Kroger Ribeye Steak, Bacon Fat (Cooked), Kerrygold Pure Irish Butter. Snacks/Annat: Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). mer...
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stadig vikt
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