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I've been fluctuating back and forth over that 200 mark. I hope that this will be the last border crossing! I'm motivated to be super strict this week with more IF to see if I can get the momentum back. Bullet proof tea for breakfast.
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90,3 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2017:
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1279 kcal
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Fett: 116,63g | Prot: 32,69g | Kolh.: 45,99g.
Frukost: Bulletproof Upgraded MCT Oil, Heavy Cream. Lunch: Lindt Excellence 90% Cocoa Supreme Dark. Middag: Freshire Farms Baby Cut Carrots, Lamb Chop (Lean and Fat Eaten). Snacks/Annat: Great Value Cashew Halves & Pieces, Natural Factors PGX Daily Singles, True Lemon Original Lemonade. mer...
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2709 kcal
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Träning:
Undervisning - 3 timmar, Körning - 2 timmar och 34 minuter, Promenad (Måttlig) - 5 Km/H - 22 minuter, Vila - 10 timmar och 4 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Your body's just fighting back cause it hates change. Just keep going and it'll finally accept it. :-)
30 jan 17 av medlem: Yourpissingmeoff
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I know how this is going for you. I have done the same thing for months with a dumb weight that I want to get past. Good luck.
30 jan 17 av medlem: brisbee
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that is psychologically painfull...and frustrating. but trust the process, and you'll get there!
30 jan 17 av medlem: NowIunderstand
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You're still doing great, girl! That last 15-20 before goal is tough.
30 jan 17 av medlem: mskestrela
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Frustrating for sure! And getting into Onederland is such a big milestone, stay strong my buddy! You can do this.
30 jan 17 av medlem: rhontique
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Green arrows are always good!
30 jan 17 av medlem: warrenwinter
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30 jan 17 av medlem: JockoT
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Great...I have the same problem...I get to a new weight and it becomes a SET...I pray that you have broken through...and looking forward to seeing new numbers on a regular basis.
30 jan 17 av medlem: 2227Gwen
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I'm down a bit more today, so maybe those 200's are in the rear view mirror.
31 jan 17 av medlem: erikahollister
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Thanks for your support everyone!
31 jan 17 av medlem: erikahollister
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