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No loss but no gain. I've lost 3.4lbs this week. My goal was 3.5 so I considered that a victory. :) New exercise routine starts today. Today is RehabZone and tomorrow is c25k training. I'm alternating days with Saturday as an exercise free day.
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114,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 62,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2017:
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1307 kcal
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Fett: 115,77g | Prot: 42,00g | Kolh.: 29,53g.
Lunch: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Cooked Mushrooms (from Frozen), Green Peppers (Chopped, Frozen), Bob's Red Mill Flaxseed Meal, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Egg. Middag: Cheese, T. Marzetti Classic Ranch Dressing, Publix 50/50 Blend Salad Mix, Guy's Award Winning Sugar Free BBQ Sauce, Wright Brand Naturally Hickory Smoked Bacon, Chicken Thigh. Snacks/Annat: Bacon Fat (Cooked), Publix Coleslaw Mix, Chicken Stock, Blueberries. mer...
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stadig vikt
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