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2.1 lg loss @ my first weigh in.
9:14am
My stomach was rumbling this morning - YAYYY
I'm off for a walk around the peninsula with my Ma and her pooch.
I feel happy about my weight loss and more determined to stick to my 1600 cals pday.
Big hug and pat on the back to me!
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77 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 10 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2017:
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1723 kcal
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Fett: 64,57g | Prot: 79,52g | Kolh.: 211,43g.
Frukost: Oranges, Boiled Egg. Lunch: Huntley & Palmers Baked Flat Bread Cracked Pepper & Rock Salt, Huntley & Palmers Baked Flat Bread Cracked Pepper & Rock Salt, Just Hummus Hummus with Garlic & Lemon, Toasted Whole Wheat Bread. Middag: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Yellow Corn, Rump Steak, Potatoes (Skin, with Salt, Boiled). Snacks/Annat: Chocolate Syrup, Vanilla Ice Creams, Apple Cider, Mother Earth Deluxe Mix Cranberry (65g). mer...
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2118 kcal
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Träning:
playing pool Aussie rules - 2 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 13 minuter, Vila - 12 timmar och 47 minuter, Sömn - 8 timmar. mer...
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Tappar 7,4 kg per vecka
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