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Tomorrow I get my cheat meal! WOO HOO!!!
I have not been really hungry on this portion of my meal plan. Starting Sunday night I get to add things back in and get a more variety of foods. I'm ready!
Have to stay true. Today I'm helping with a bake sale that's going on during a dinner at my church. I've ordered a to-go meal from the dinner & will choose a dessert. That is my cheat meal for tomorrow.
Only 1.5 lbs to go to get to the 10 lbs lost mark!
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76,4 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 15,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 28 januari 2017:
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933 kcal
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Fett: 50,17g | Prot: 94,32g | Kolh.: 19,06g.
Frukost: Trader Joe's Raw Milk Cheddar Cheese, Egg White, Great Eggs Farm Fresh Eggs, Simply Nature 100% Grass Fed Ground Beef. Lunch: Great Value Romaine Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Boneless Skinless Chicken Breast. Middag: Green String Beans, Litehouse Foods Homestyle Ranch Dressing & Dip, Great Value Romaine Lettuce, Salmon. Snacks/Annat: Coca-Cola Diet Coke, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. mer...
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Tappar 2,5 kg per vecka
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