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225, 225, 228. had to go for the third try.
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103,4 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2012:
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1663 kcal
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Fett: 84,46g | Prot: 63,73g | Kolh.: 188,48g.
Frukost: Almonds, Wasabi & Soy Sauce. Lunch: Crinkle Cut French Fries. Middag: Frosted Sugar Cookies, Cooked Yellow Corn, Garlic & Rosemary Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Cheddar Cheese, Goldfish Original Crackers. mer...
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stadig vikt
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