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I cant do push ups, trying to figure out how to make a change it in progress. Even though I am doing a lot more eating than i ever have, im loosing the weight and feel a lot stronger.
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64,6 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2017:
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427 kcal
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Fett: 23,19g | Prot: 13,14g | Kolh.: 43,70g.
Frukost: Whole Milk, Cereal with Milk, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Toasted Whole Wheat Bread, Butter (Salted). mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Maybe try desk push ups. I do these standing at my desk at work. Seems to help with lower back fatigue and provides the stretch I need after sitting for hours on end.
27 jan 17 av medlem: jeannieselby
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I can't do push ups either. I do passive exercises, knee knocks, stomach heel to butt and juggling 2 tennis balls...easy peasy and I can watch TV!
27 jan 17 av medlem: FloridaAngel
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josiemoreno 's vikthistorik
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