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Ugh.. stupid scale is playing with my head. It's all water and probably muscle gain from the recent workouts. I'm just SO CLOSE TO GOAL.
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80,6 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2017:
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1860 kcal
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Fett: 79,93g | Prot: 136,67g | Kolh.: 153,40g.
Frukost: Coffee. Lunch: Bell Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Dole Romaine Lettuce, Chicken Breast. Middag: Radishes, Great Value Romaine Lettuce, Cucumber (with Peel), Home Made Lasanga - Sam Recipe. Snacks/Annat: Oreo Double Stuf Sandwich Cookies, McDonald's Caramel Mocha (Small), Hershey's Candy Cane Kisses, GNC Lean Shake Burn, Ritz Crackers - Fresh Stack. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
Haha, I know what you mean! Hang in there! ^^
27 jan 17 av medlem: Meadow Mist
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consistency pays off in the end buddy...cant depend on the scales to always tell you the end results
27 jan 17 av medlem: wannabhealthier
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That's exactly what happened to me last night- but I let it get to me! Don't let the number defeat you.
27 jan 17 av medlem: Mickidoodle
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