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Going well, muscle memory is great and I don't think I will take long to get back to form. Still adjusting my diet to get the best loss and energy levels.
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104,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2017:
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2434 kcal
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Fett: 61,86g | Prot: 127,46g | Kolh.: 335,00g.
Frukost: Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Seeds of Change Quinoa & Wholegrain Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Beetroot, Tesco Cucumber, Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Kerrymaid Buttery, PG tips Tea with Semi-Skimmed Milk. Middag: Minced Beef (95% Lean / 5% Fat), Boiled Potato, Iceland Freshly Frozen Mixed Vegetables, PG tips Tea with Semi-Skimmed Milk. Snacks/Annat: Mug Shot Macaroni Cheese, PG tips Tea with Semi-Skimmed Milk. mer...
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2993 kcal
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Träning:
Titta på TV - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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