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Tom came today, 4 days late. Being late has not happened in a long time. I feel bloaty.
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116,0 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 63,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2017:
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935 kcal
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Fett: 68,10g | Prot: 47,69g | Kolh.: 22,80g.
Frukost: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Sliced White American Cheese, Publix Roast Beef. Middag: Bacon Fat (Cooked), Wright Brand Naturally Hickory Smoked Bacon, Publix Frozen Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Great Value Half & Half, Coffee (Brewed From Grounds). mer...
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Tappar 1,3 kg per vecka
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