Sparad invägning (inga dagboksinlägg) för 26 januari 2017
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58,7 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2017:
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951 kcal
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Fett: 28,89g | Prot: 20,10g | Kolh.: 154,40g.
Frukost: Aldi Latte Macchiato, Aldi Melon Medley. Lunch: Marks & Spencer Orzo Pasta, Red Pepper, Feta Cheese & Olive Salad. Middag: Kallo Yoghurt Topped Rice Cake. Snacks/Annat: Dried Prune, The Foodie Market Chilli Rice Snacks. mer...
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1709 kcal
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Träning:
Sömn - 8 timmar, Skrivbordsarbete - 6 timmar, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 9 timmar och 20 minuter. mer...
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stadig vikt
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 Kommentarer
Andrea, thank you for your buddy request and it is gracefully accepted. But please can I have your scales ?lol .
You are doing great 😁😁😄
26 jan 17 av medlem: Mrs Maths
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Hello, thank you for accepting :)
My scales are frustrating me! I am trying to stay around 1000 calories and be reasonably sensible but I seem to have hit a wall ...x
26 jan 17 av medlem: andrea ands
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Oh dear Andrea .. so have I. Ugh . Keep going Buddy we can climb that wall come on... I'm pushing you. ... hold my hand... come on .. we are going to do this. It might take us more time , but we will get there 🌟🌟
26 jan 17 av medlem: Mrs Maths
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Andrea: Try reducing your sugar intake. Get your calories some other way.
26 jan 17 av medlem: JockoT
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Thank you Mrs Maths & JockoT.. I will keep keeping on.. It's just so disappointing when you hit that plateau isn't it? Thanks for the advice Jocko, I will look at that.. maybe change things up a bit.. As you can see, I do a fair bit of snacking at work - I'm in an office on my own. Soon I'll be working from home, so won't have that little stop in the shop in the mornings!
27 jan 17 av medlem: andrea ands
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andrea ands 's vikthistorik
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