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holding steady for a day is perfectly reasonable since I'm not operating at 3,500 calorie deficit. the trick is going to be not munching out while I'm at home today or tomorrow.
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103,4 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2012:
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1966 kcal
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Fett: 49,95g | Prot: 124,70g | Kolh.: 273,48g.
Frukost: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Grape Nuts. Lunch: Tavern Style Deli Ham. Middag: Pan Fried Peking Dumplings, Brown Rice, String Bean Chicken Breast. Snacks/Annat: Ice Cream Sandwich, Captain's Wafers Cream Cheese and Chives, Chicken Noodle Soup, Cocoa and Sugar Mixture (with Lowfat Milk). mer...
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2592 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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