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Made it into work yesterday but didn’t get up to much else. Roads are clear enough that I am going to try to go to the gym this morning with my workout buddy. Need to also stock up on food – supplies have been run down a bit.
Be Happy!
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96,4 kg
Tappat hittills: 42,4 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2012:
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1443 kcal
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Fett: 73,65g | Prot: 135,70g | Kolh.: 47,28g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Spicy Ranch Dressing, Green Peppers, Classic Yellow Mustard, Baby Spinach, Pork Chop. Middag: Greek Style Feta Dressing, Mushrooms, sauvignon blanc, Green Pepper, Baby Spinach, Jell-O, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Annat: Mini Babybel Light Original, Mixed Berry Bliss, Stringsters String Cheese. mer...
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3276 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Styrketräning (Måttlig) - 20 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 1 timme, Sömn - 8 timmar, Vila - 12 timmar och 5 minuter. mer...
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Tappar 3,2 kg per vecka
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