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I'm happy with a loss this week! Hubby is down for awhile with severe pain in his back and leg, so I have to do his things as well (shoveling snow) and driving him around.
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106,9 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 27,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 januari 2017:
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1500 kcal
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Fett: 58,61g | Prot: 88,99g | Kolh.: 168,09g.
Frukost: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Grapes. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Middag: Unsalted Butter Stick, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Peanut Butter Cookies. mer...
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Tappar 1,1 kg per vecka
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