|
Tried out a different gym yesterday. Very similar to the first one but half the cost. The crew there was a pretty good group too. Sounds like the one I'm joining. I can't wait! It's time to put the final nail in the coffin of fat.
BTW.. I'm also sore as hell from my waist down. It's going to be a rough few days haha.
WOE was pretty good yesterday. I'm happy with how everything is going. 6.8lbs to 170! Going to get there soon.
|
80,2 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 januari 2017:
|
1725 kcal
|
Fett: 50,65g | Prot: 103,66g | Kolh.: 208,87g.
Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Vlasic Sweet Relish, Kraft Miracle Whip Dressing. Middag: Great Value Fruit Smiles, Hygeia Butter Pecan Ice Cream, Brown Rice, Cucumber (with Peel), Great Value Romaine Lettuce, Radishes, Tomatoes, Great Value Fat Free Italian Dressing. Snacks/Annat: Wal-Mart Gala Apple, GNC Lean Shake Burn, Ritz Crackers - Fresh Stack, Planters Salted Cashews (1.5 oz). mer...
|
Tappar 0,6 kg per vecka
|