Sparad invägning (inga dagboksinlägg) för 20 januari 2017
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90,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2017:
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1127 kcal
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Fett: 40,37g | Prot: 74,62g | Kolh.: 128,53g.
Frukost: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Shredded Wheat Cereal (Presweetened), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Lipton Diet Green Tea with Citrus, Chili Con Carne with Beans. Middag: Aquafina Water (16.9 oz), Honeycrisp Apples, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Annat: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder), Sabra Classic Hummus, Sam's Club Orange Bell Pepper. mer...
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Tappar 3,2 kg per vecka
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