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My weigh-in at TOPS tonight wasn't good; I gained 1lb. Out of 7 members weighing in 2 of us gained. My food journal was pulled, so my week dues are free next week. Hopefully I'll do better next Monday. We had to right "Dear John" letters to our obstacles to losing weigh. Below is my "Dear John" letter: Dear Midnight Snacking, You have been my Problem Child for many Years. I am going to have to show you some "Tough Love". I will not eat you luscious chocolate peanut butter pretzel or Doritos in the future. You are hear by left in the cold. Find someone else to bug. Signed, DMZ I hope none of you fatsecret member will be bugged by "Midnight Snacking!
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96,3 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 28,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 23 januari 2017:
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1186 kcal
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Fett: 35,40g | Prot: 58,09g | Kolh.: 158,73g.
Frukost: Specially Selected vanilla flavored pizzelle-Italian Waffle Cookie (specially selected), Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water. Lunch: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Great Gherkins Hamburger Dill Pickle Chips, Great Gherkins Hamburger Dill Pickle Chips, Burman's Original Whipped Dressing, Kountry Boys Smoked Pork and Venison Sausage, S. Rosen's Rye Bread without Caraway, Tap Water, Green Mountain Coffee Donut House Coffee K-Cup, Chicken Vegetable Soup, La Moderna Fideo. Middag: Subway Fuze Unsweetened Tea, Subway Tomatoes, Subway Lettuce, Subway Black Olives, Subway Spinach, Subway 6" Steak & Cheese. Snacks/Annat: Fit & Active black cherry yogurt, Fannie May Milk chocolate peanut butter pretzel nuggets. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
23 jan 17 av medlem: Mistybenner
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Tough love is the ticket!
23 jan 17 av medlem: Julie Ann 67
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I love that Dr. John letter..
23 jan 17 av medlem: gmcdonell
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Seems like a good technique! Plus, get those junk food temptations out of your house. Toss them as part of your tough love.
24 jan 17 av medlem: erikahollister
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As soon as I saw 'Fannie May' and a box I knew it wasn't good. :(( Love the letter concept.
24 jan 17 av medlem: Arabella66
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We had to read our "Dear John" letters out loud. Think we all wrote good letter. Now we have to try to do what we wrote. I'm put mine up on the frig as a reminder. Need to make another copy for the freezer.
24 jan 17 av medlem: DMZur
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