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Went to the more accurate gym scale this morning and apparently my cheap weight scale is off balance!!! Restricting my calories (from what hovered around 3000 a day) to around 1800 has really worked!
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112,5 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2017:
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1334 kcal
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Fett: 26,94g | Prot: 77,03g | Kolh.: 207,13g.
Frukost: Lactaid 100% Lactose Free Lowfat Milk, Designer Whey French Vanilla Protein Powder, Organic Valley Unsweetened Soy Milk. Lunch: Bumble Bee Chicken Salad, Gatorade Low Calorie G2 Glacier Freeze, Bananas. Middag: Meatless Spaghetti with Tomato Sauce. Snacks/Annat: Apple & Eve Orange Tangerine Juice. mer...
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4043 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Handboll - 1 timme och 10 minuter, Yoga - 30 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 15,9 kg per vecka
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 Kommentarer
That's awesome. I went to the gym this morning and weighted myself for the first time in months. Definitely have some work to do. Restricting my calorie intake to 1200 and am doing cardio 4X's a week and integrating weights throughout the week (alternating upper and lower body.) Today is the beginning of a new physical me. Good luck with your challenge.
23 jan 17 av medlem: TKO88
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23 jan 17 av medlem: upkeep
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