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Ate well yesterday. Had a small piece of birthday cake on my daughters bday. Up one pound, but I think thats just water, down two belt holes
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111,2 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2012:
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1933 kcal
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Fett: 69,16g | Prot: 92,86g | Kolh.: 241,29g.
Frukost: Muscle Milk Light (Chocolate). Lunch: Almonds, Yogurt. Middag: Tomato Ketchup, Apple Orange Peach Juice, Fried Potatoes, Fried Pork Chop. Snacks/Annat: Apple Orange Peach Juice, Muscle Milk Light (Chocolate), Fruit 'n Yogurt Parfait, Fruit 'n Yogurt Parfait. mer...
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3176 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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