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10st 2 (half off at WW) Fat 25.2% Relief that effort finally paid off, here's to keeping up the good work!
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64,4 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2017:
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1682 kcal
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Fett: 58,35g | Prot: 66,41g | Kolh.: 225,81g.
Frukost: Babybel Mini Light Cheese, Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Tesco Lemon Curd, Toasted Crumpet, Alpro Soya Blueberry Yoghurt, Blueberries, Tesco Baby Plum Tomatoes, Cheddar Cheese. Middag: Red Sour Cherries (Unsweetened, Frozen), Alpro Soya Cherry Yoghurt, Asda Babycorn, Broccoli, Yorkshire Puddings, Lemon and Black Pepper Escalopes, Onion Gravy, Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Annat: Fakd Bars, Mango Chunks, Frozen Summer Fruits, Almonds, Bananas. mer...
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2274 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Sittande - 14 timmar, Sömn - 6 timmar och 10 minuter, Stående - 3 timmar, Körning - 30 minuter. mer...
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Tappar 1,5 kg per vecka
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