Sparad invägning (inga dagboksinlägg) för 22 januari 2017
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58,5 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 0,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 januari 2017:
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1805 kcal
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Fett: 133,63g | Prot: 109,45g | Kolh.: 52,85g.
Frukost: one minute muffin, Green Sweet Pepper, Five Guys mushroom topping for burger, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee and Chicory, Heavy Cream. Lunch: Nature's Place Boneless Skinless Chicken Breast, Nature's Place natures place chicken thighs boneless skinless, Avocados. Middag: Nature's Place natures place chicken thighs boneless skinless, Collards, Olive Oil, Kale, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Annat: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Marketside Sugar Snap Peas. mer...
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Ökar 0,4 kg per vecka
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right-now-or-never 's vikthistorik
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