|
I'm staying stable this week. No biggie. Hitting a plateau is something I expect after last week's swift drop down the hill (or advance towards the peak). Being close to the end of the road is in many ways its own reward.
|
76,7 kg
Tappat hittills: 76,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2012:
|
1473 kcal
|
Fett: 52,54g | Prot: 70,16g | Kolh.: 176,58g.
Frukost: Trader Joe's Crab Meat, Silk Light Soy Milk, Herbal Tea, Bananas , Egg Omelet . Lunch: Fat Free Spread, Marmite, Laughing Cow Light Cheese, Tiger Tiger Plain Puppodums, Sesmark Savory Rice Thins. Middag: marmite, Ensure, Hard Turron, Trader Joe's Thai Vegetable Gyoza. mer...
|
stadig vikt
|