Sparad invägning (inga dagboksinlägg) för 20 januari 2017
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78,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2017:
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1161 kcal
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Fett: 89,33g | Prot: 64,22g | Kolh.: 35,73g.
Frukost: Trader Joe's Organic Heavy Whipping Cream. Lunch: Trader Joe's Canadian White Bread, Kroger Eggs (Large), Applegate Farms Natural Beef Hot Dogs. Middag: Vlasic Baby Kosher Dills, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Deep Fried Potato French Fries (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). mer...
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Tappar 1,5 kg per vecka
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 Kommentarer
10 lbs in 5 weeks. I started cutting back on carbs just before the holiday parties. I eat, when I'm hungry-and if I'm not hungry, but haven't had enough to eat, I eat. I feel great! In December, I could do one real push up. This morning I did 10 and today I'm going to start a challenge of adding one more push up a day.
20 jan 17 av medlem: Lunaray
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well every bit helps you reach your goal.
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