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Once again, I'm amazed at how a little discipline about what I eat goes a long way! Just let me be able to keep this going for a few weeks and I'll get back under 185 and be a very happy guy!
Keep it up guys!
ABitFat
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86,9 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2017:
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1344 kcal
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Fett: 51,95g | Prot: 37,35g | Kolh.: 189,87g.
Frukost: Redpath Brown Sugar, Coffee, Orange Juice, Banana, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Sugar, Coffee. Lunch: Nutella Hazelnut Spread, D'Italiano Original Thick Slice Bread, Fajita with Chicken and Vegetables. Snacks/Annat: Ritz Mini Ritz Bits Sandwiches, Lowney Cherry Blossom. mer...
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2578 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Titta på TV - 1 timme, Vila - 9 timmar och 30 minuter, Sömn - 6 timmar. mer...
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Tappar 1,0 kg per vecka
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