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Did ANOTHER rest evening yesterday. Just been having trouble working everything in the last couple of days. Wife had yoga again and then we made a lasagna for a work party she has today. My Italian heritage started to come out a little haha. Perfetto!
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80,4 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2017:
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2042 kcal
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Fett: 90,63g | Prot: 78,84g | Kolh.: 231,13g.
Frukost: Coffee. Lunch: Home Made Lasanga - Sam Recipe, Birds Eye Steamfresh Asparagus Spears. Middag: McDonald's Southwestern Salad, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Annat: Frango Mint Chocolates, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Edy's Slow Churned Classic Vanilla, Angie's Boom Chicka Pop (17g), Hershey's Candy Cane Kisses, Wonka Nerds. mer...
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Tappar 1,3 kg per vecka
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