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Got into snacking a little (lot) when I got home yesterday. Still under calories so it's not a big deal. I had left some room for it.
Did 100 pushups - 25 warmup, 25 w/ speed (going for intensity on the push and get close to a hand clap), 25 legs elevated, and 25 slow to finish out. Still struggling to get past 6 pull ups. Time to focus on a pull up program.
No HIIT training. I was basically exhausted with the girls deciding I was the new jungle gym by the time to wife got back from yoga. The 1 yo is probably 1 day away from walking... Things are about to get REALLY interesting.
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80,6 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2017:
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1832 kcal
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Fett: 73,57g | Prot: 159,97g | Kolh.: 122,55g.
Frukost: Coffee. Lunch: Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Birds Eye Steamfresh Whole Green Beans, Hunt's 100% Natural Tomato Ketchup, Egg Beaters Egg Beaters - Original, Birds Eye Steamfresh Asparagus Spears, Frigo Shredded Parmesan Cheese, Reddi-wip Extra Creamy Whipped Cream. Middag: Cannoli Dip, Giant Eagle Cherry Tomatoes, Green Olives, Dole Shredded Carrots, Dole Romaine Lettuce, Black Olives, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips. Snacks/Annat: Kraft 2% Milk Shredded Mozzarella Cheese, Edy's Slow Churned Classic Vanilla, Lifesavers Gummies, GNC Lean Shake Burn, Frango Mint Chocolates, Gold Emblem Roasted Almonds & Pistachio Kernels, Blue Diamond Whole Natural Almonds (Package), Lipton Pure Leaf Unsweetened Iced Tea. mer...
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Ökar 0,6 kg per vecka
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