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Skipped the ham and got a really big drop! I was stuck at home again yesterday -- the snow plows didn’t even get within a mile of our house. I wasn’t able to get to the gym but I spent an hour and a half shoveling out our driveway. We are getting some freezing rain now, but it is supposed to warm up a bit in the afternoon. Fortunately we stocked up on good, healthy food and are doing well.
Be Happy!
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97,2 kg
Tappat hittills: 41,6 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2012:
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1509 kcal
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Fett: 84,54g | Prot: 120,02g | Kolh.: 65,63g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Extra Sharp Cheddar, Egg, Traditional Pot Roast, Green Pepper, Organic Spring Mix, Greek Style Feta Dressing, Carb Balance, Salsa. Middag: Traditional Pot Roast, Organic Spring Mix, Greek Style Feta Dressing, Jell-O, Green Pepper. Snacks/Annat: Endulge Carmel Nut Chew Bar, Stringsters String Cheese. mer...
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3540 kcal
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Träning:
Hushållsarbete - 1 timme, Snöskottning - 1 timme och 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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