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Wow it's amazing what not drinking, following a keto diet and intermittent fasting will do!!! Oh and yes I work out 4x a week minimum! I do miss my vino though !!!
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63,3 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2017:
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1054 kcal
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Fett: 69,28g | Prot: 98,77g | Kolh.: 9,37g.
Frukost: Muscle Milk Light Protein Drink - Chocolate, Liberte Greek Yogurt 0%. Lunch: Mastro Genoa Salami, Cucumber (with Peel), Baby Spinach, Bertolli Olive Oil, Kroger Red Wine Vinegar, Chicken Breast, Cheddar Cheese. Middag: Cheddar Cheese, Egg, Butter, Veal Shank (Lean Only). mer...
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1820 kcal
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Träning:
Sittande - 7 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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