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Aaannnddd I'm back on track. Been running just under 1,300 kcals a day this week and not even feeling hungry. It's amazing how full you feel eating mainly protein!
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93,0 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2017:
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1175 kcal
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Fett: 62,30g | Prot: 75,70g | Kolh.: 76,95g.
Frukost: Egg, Coffee, Oscar Mayer Selects Smoked Uncured Bacon. Lunch: Shoulder Pork Roast, Baby Carrots, Hard-Boiled Egg, Turkey Breast Meat, Mozzarella Cheese (Whole Milk), Celery. Middag: Campbell's Chunky Sirloin Burger. Snacks/Annat: Great Value Frozen Mixed Berries, Whipped Heavy Cream (Unsweetened), Meijer Starlight Mints. mer...
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2356 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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