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gained weight from medicine...ugh
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92,1 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2017:
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1038 kcal
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Fett: 34,86g | Prot: 66,07g | Kolh.: 125,15g.
Frukost: Premier Nutrition High Protein Shake - Strawberries & Cream, Wonderful Halos Mandarin Oranges, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Ocean Spray Craisins Dried Cranberries, Chili Con Carne with Beans. Snacks/Annat: Granny Smith Apples, Coca-Cola Diet Coke (20 oz Bottle), Hummus, Raw Vegetable. mer...
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Ökar 0,4 kg per vecka
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