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I IF all day and eat once, large meal in the evening. I'm happy to see the scale move after months of slowly gaining. 🙄
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103,3 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 39,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 januari 2017:
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1806 kcal
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Fett: 136,40g | Prot: 128,46g | Kolh.: 2,00g.
Lunch: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Middag: Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Hot Wing Sauce, Chicken Wing (Skin Eaten). mer...
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Tappar 1,3 kg per vecka
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