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Weight up a pound, but blood glucose in normal range this morning! It is hard to keep carbs down without learning more about the foods I eat. I have avoided all grains and obvious added sugar, though. Looking at portion control too. I ordered a kitchen scale.
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95,0 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 31,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 januari 2017:
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1089 kcal
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Fett: 80,51g | Prot: 50,96g | Kolh.: 26,06g.
Frukost: Coffee-Mate Original Powder Creamer, Coffee, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Genoa Salami. Lunch: Turmeric (Ground), Lawry's Garlic Powder with Parsley, Kraft Miracle Whip Dressing, Avocados. Middag: Soybean Oil, Bumble Bee Sardines in Oil. Snacks/Annat: Madria Sangria Sangria Tradicional, fresh citrus, Tap Water, Gouda Cheese. mer...
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3012 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Trappmaskin - 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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