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Done good on eating but am retaining fluid again. So don't know if I lost or not. Took a diuretic today so I'll weigh again tomorrow.
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117,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 37,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2017:
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975 kcal
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Fett: 19,80g | Prot: 55,86g | Kolh.: 146,02g.
Frukost: Bar-S Foods Smoked Sliced Bacon, Pace Picante Mild Salsa, Family Gourmet Singles Imitation Cheese Food, Coffee (Brewed From Grounds), Cooked Egg White, Navels Oranges. Lunch: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Middag: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Snacks/Annat: Tostitos Salsa Con Queso (Medium), Rold Gold Pretzel Sticks. mer...
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Ökar 0,5 kg per vecka
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