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So I gave in and weighed myself this morning, and honestly, I was pleasantly surprised: 157 is not bad post-holiday -- only two pounds up, which is less than last year's holiday gain, which I believe was a little more than 4 pounds. I will feel much better of course if I see the needle drop next week because then I'll know I have managed to get back on course before the end of January, which was my goal. Seriously, if I can go through the holidays with only a 2-pound gain, I'm quite satisfied. Next hurdle is going through my birthday month without more than a 2-pound gain at that point. This is a big birthday and I will likely be celebrated mightily by many. I'm going to have to get my exercise level up again to make sure that I don't see a big bump upward in my weight history chart. I am so much happier when I see that line headed downward, even if it is very very slow!
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71,2 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 januari 2017:
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1444 kcal
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Fett: 68,32g | Prot: 74,15g | Kolh.: 138,04g.
Frukost: White Fish Salad, Nature's Promise Organic Grape Tomatoes, Darlington & Daughters Cranberry & Orange Curd, Valencias California Oranges, Trader Joe's Ruby Red Grapefruit, Smucker's Natural Creamy Peanut Butter, Le Pain des Fleurs Buckwheat Crispbread. Lunch: Fresh Express Cabbage Salad, Wegmans Lemon Vinaigrette, Mixed Seeds, Salmon Salad, Le Pain des Fleurs Buckwheat Crispbread, Kroger Texas Red Grapefruit, Frieda's Cara Cara Oranges. Middag: For You Radishes, Au Bon Pain Roasted Carrots, Cooked Turnip, Corned Beef Brisket (Cured), Mixed Seeds, Wegmans Lemon Vinaigrette, Fresh Express Cabbage Salad. Snacks/Annat: Emerald natural almonds and walnuts 100 calorie pack, Emerald Dry Roasted Almonds 100 Calorie Pack, Ghirardelli Dark & Sea Salt Caramel Squares, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe. mer...
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Ökar 0,2 kg per vecka
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