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Up a bit today – likely a combination of ham, lack of sleep, and skipping the gym due to the weather (although I got lots of extra exercise shoveling snow). Anyhow, I made it into work yesterday but plan on working at home today.
Be Happy!
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98,0 kg
Tappat hittills: 40,8 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2012:
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1434 kcal
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Fett: 78,73g | Prot: 116,96g | Kolh.: 61,94g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Salsa, Mushrooms, Blue Cheese, Mustard, Ground Beef, Greek Style Feta Dressing, Organic Spring Mix, Carb Balance. Middag: Greek Style Feta Dressing, Jell-O, Mushroom, Green Pepper, Organic Spring Mix, Traditional Pot Roast. Snacks/Annat: Endulge Carmel Nut Chew Bar. mer...
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3493 kcal
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Träning:
Hushållsarbete - 30 minuter, Snöskottning - 1 timme och 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Vila - 6 timmar. mer...
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Ökar 1,3 kg per vecka
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