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Went from night weigh-in to earlier. I usually weigh less the earlier in the day.
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118,0 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2017:
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1335 kcal
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Fett: 105,60g | Prot: 59,98g | Kolh.: 25,01g.
Frukost: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken Soup - cabbage. Middag: Green Beans and Tomatoes, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Pork Shoulder (Whole). Snacks/Annat: 7UP Diet Cherry 7UP (Can), Great Value Half & Half, Coffee (Brewed From Grounds). mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
I always weigh in the morning with almost nothing on. Nice drop in weight!
15 jan 17 av medlem: Mom2Boxers
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RoseFlorida 's vikthistorik
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