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A little nervous to see how I did this week knowing last week was mostly water. I'm happy to see 4 lbs gone. Next 2 weeks I'm gonna work harder
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123,4 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2017:
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2103 kcal
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Fett: 75,99g | Prot: 119,17g | Kolh.: 253,88g.
Frukost: Albertsons Hard Boiled Egg Whites, Avocados. Lunch: Milk (2% Lowfat with Added Vitamin A), Kiwi Fruit, Bananas, Albertsons Hard Boiled Egg Whites, Great Value Light Fat Free Vanilla Yogurt, Blueberries. Middag: Grown Up Soda Dry Cranberry Lime, American Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Harvest Bread Co Honey Whole Wheat Bread, Sliced Ham (Extra Lean). Snacks/Annat: Skippy Creamy Peanut Butter, Chocolate Cupcake, Great Value Medium Black Olives, Cottage Cheese. mer...
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3303 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,0 kg per vecka
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