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I followed the program and did really well this week, but I am going to have to attribute part of the loss to the fact that I had the flu yesterday and couldn't eat anything.
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63,6 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 4,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 februari 2010:
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500 kcal
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Fett: 5,96g | Prot: 8,37g | Kolh.: 102,82g.
Lunch: saltines, sierra mist, lipton noodle soup. Middag: tea, syrup, pancake. mer...
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1656 kcal
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Träning:
Sittande - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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