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Wow, yesterday I weighed 137, I really fluctuate up to 4 pounds from day to day. I weigh myself the same time and way each time. Watching the carbs, except for alcohol it is football season and it is the weekend!!!
Go Pack Go!!!
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63,3 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2017:
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975 kcal
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Fett: 65,76g | Prot: 35,66g | Kolh.: 56,26g.
Frukost: Celery, Cauliflower, Daisy Sour Cream, Snyder's of Hanover Pretzel Rods, Yancey's Fancy Fresh Cheddar Cheese Curds, America's Choice Bacon Thick Sliced, Coffee with Cream, Egg, Butter. Lunch: Fried Potatoes, Stokes Green Chile Sauce with Pork. mer...
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1628 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Pilates - 15 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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