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Done pretty well again today. Calories are about right & drank loads of water - spending most of my life in the loo. Lol. I'm gonna try 16/8 fasting tomorrow. My plan is to eat breakfast & lunch & then only water & green tea until breakfast on Sunday. Has anyone found this to be effective?
Happy with today's weigh in: 0.6 lost = 6.6 so far this week.
Total loss: 37.6 - 24.4 to go!!
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80,9 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2017:
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1100 kcal
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Fett: 33,13g | Prot: 79,52g | Kolh.: 128,91g.
Frukost: Tesco Organic Porridge Oats, Oat Bran, Milk (1% Lowfat with Added Vitamin A), Blueberries. Lunch: Chicken Meat, Leeks, Milk (Whole Milk), White Potatoes (Flesh and Skin), Carrots. Middag: Hovis Wheatgerm Bread, Napolina Chopped Tomatoes, Mushrooms, Egg, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Annat: Plums, Cooked Mussels, Milk (1% Lowfat with Added Vitamin A). mer...
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2056 kcal
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Träning:
Matlagning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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