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Maintaining Weight at 153 for last 2 weeks. Thank the Lord for his help and strength! I couldn't do it without Him. Since BIRTHDAY was last week, splurged on delicious meals and been enjoying Home made Pecan Pie!! Now, you see why I know He has helped me. I did my part, monitored food choices & portions daily. Logged all foods, including sweets and fats. Looking forward to a blessed 2017!!!
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69,4 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2017:
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1013 kcal
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Fett: 32,25g | Prot: 35,02g | Kolh.: 146,71g.
Frukost: Honey, Great Value Frosted Shredded Wheat Cereal, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Mayfield Whole Milk, Borden Half & Half. Lunch: Sunbeam Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Middag: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Annat: Nabisco Wheat Thins Crackers - Reduced Fat, Borden Half & Half. mer...
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stadig vikt
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