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Down 5 lbs !! Weighed in today and was excited. BMI down a point too. Last weigh in after New Years Day was 233.
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2017:
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1116 kcal
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Fett: 89,37g | Prot: 65,51g | Kolh.: 18,09g.
Frukost: Egg White, Kerrygold Unsalted Pure Irish Butter, Smithfield Hardwood Smoked Ham. Lunch: Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Skylark Calf Liver. Middag: Secolari Secolari Raspberry Vinegar with Basil, La Tourangelle Avocado Oil, Olivia's Organics Spring Mix Salad, Whole Foods Market Green Olive Tapenade, Cooked Beets (from Fresh, Fat Not Added in Cooking), Milton's Local Handcrafted Artisan Meats Uncured Bacon Sausage. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Well done, so pleased for you
13 jan 17 av medlem: Shaddon317
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13 jan 17 av medlem: Bee773
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