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not sure what shifting is occurring here, if any ... but calories have been low, exercise and protein high ... thought i would be down to 160 or 159 by now. could be muscle, could be me messing it up with the wrong mix of foods. gotta get this fixed.
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73,9 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Ökar 0,4 kg per vecka
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